Friday, August 10, 2018

Just Disconnect Ep #4: Let's meditate in Nature


It’s hard to overstate how much good nature does for our well-being: Study after study documents the psychological and physical benefits of connecting with nature. People who are more connected with nature are happier, feel more vital, and have more meaning in their lives.

Even in small doses, nature is a potent elixir: When their hospital room had flowers and foliage, post-surgery patients needed less painkillers and reported less fatigue. And merely looking at pictures of nature does speed up mental restoration and improves cognitive functioning.


These studies, along with hundreds of others, all point to the same conclusion: We stand to benefit tremendously from nurturing a strong connection with nature. Yet our connection to nature seems more tenuous than ever today—a time when our children can name more Pokémon characters than wildlife species.

It is widely accepted that we are more disconnected from nature today than we were a century ago, but is that actually true? A recent study we conducted suggests that it is—and that may be bad news not only for our well-being but also for the environment.

Our growing disconnection from nature :'(

"Just Disconnect" is a 7 Episode series where I go exploring nature and trying to connect with her. Yes, HER!

Feel free to sit back and play the playlist and enjoy some amazing scenery.